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In the cases I have taken, most patients will report a rebound in their energy and their brains will become refreshed within the first 1 to 3 days

Because B12 is naturally present only in meat and other animal products, vegans and vegetarians may not get enough B12 from their diet

Sleep was technically adequate, but no longer what it was at 35

Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets

Pergolizzi, J